Spending time outdoors is great for your physical and mental well-being, but too much sun exposure can have lasting effects on your skin and eyes. Ultraviolet (UV) rays are present year-round—even on cloudy or cool days—so taking steps to protect yourself is important no matter the season.
The good news is that protecting your skin doesn’t have to be complicated or time-consuming. With a few simple, consistent habits, you can reduce your risk and still enjoy time outside.
Ways to protect yourself
- Stay in the shade, especially between 10 a.m. and 4 p.m., when the sun’s rays are strongest.
- Wear long sleeves and hats to shield your skin from sunlight.
- Apply sunscreen with SPF 30 or higher 15–30 minutes before going outside.
- Reapply sunscreen every 2 hours, and more often if swimming, sweating, or toweling off.
- Use lip balm with SPF to protect your lips.
- Wear sunglasses to prevent eye damage and long-term vision problems.
- Avoid tanning beds, as artificial UV rays damage skin and increase your risk of skin cancer.
- Check your skin regularly for new or changing moles, spots, or freckles, and see a doctor if something looks unusual.
- Take protection seriously even on cloudy days or in winter, since UV rays can still be strong then.
Taking care of your skin is something you can build into your everyday routine, no matter the season. A little extra attention to sun protection can help you stay healthier and avoid problems down the road.
